The Best Home Workout You Can Do When Watching TV
The Best Home Workout You Can Do When Watching TV
We all know fitting in time to exercise is difficult, especially with a busy lifestyle – working all day and then coming home to your family, studying for school, etc… it can be hard to make time for the exercise, but this is where I can help.
I have the perfect workouts that you can do while having your downtime watching your favorite TV shows and movies. They don’t take long and doing them during commercial breaks is a great way to keep yourself motivated and your heart rate high enough to be burning a lot of calories; a nice high-intensity workout.
But before we dive into the workouts we need to assess your goals.
What are your lifestyle goals?
Before you start exercising you need to think about what your goals are, why you want to meet these goals and how you're going to do it. I’m not going to lie; it takes work, you can’t just work out for a couple of days and expect to see a massive difference quickly. You’re going to need to work at it, so you need to find your motivation. Assessing your goals and the reason behind them should give you that motivation.
So, what do you want to work out for? What is your aim? Are you just wanting to burn off some extra calories and lose a few pounds? Do you want to build some lean muscle or do you want to build overall strength? These are the things you will need to know before starting. Believe it or not, it makes a huge difference in your workouts.
If you're wanting to burn calories and lose weight you will need to move a lot quicker and more explosively without stopping until the commercials have finished.
If you want to build muscle you need to concentrate on doing a certain number of repetitions, keeping tension on your muscles, so you might get through 2-3 exercises per commercial break with 8 to 15 reps.
Workouts and Exercises that You Can Do at Home During TV Commercials
The first commercial break will be a kind of stretch and warm up to loosen you and your muscles up. This is important to prevent injuring yourself. You'll have 3 warm up moves.
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